Can Meditation Make You Physically Stronger – A Deep Analysis

 Meditation is a valuable tool that must be part of every person’s daily life. Recently, the scientific community has been disclosing meditation's secret benefits and possibilities. It’s proven, and many people got the mental and physical advantages of meditation.    

But, the question I’ll discuss today is: can meditation make you physically stronger? Meditation can’t make you physically strong directly. But, it can help you with many mental factors that lead to more muscular physical strength. Meditation definitely has the power to make you emotionally and mentally stronger, reduce stress, and make better emotions and behavior. 

 

In this post, I’ll talk about many points regarding meditation. For example, you’ll learn what meditation is, its physical, mental, and spiritual benefits, the process of different types of meditation, and many more.

 

Learning the process of meditation is vital to get the expected outcome. 

I’ll help guide you to learn it quickly. 

So, let’s start!

What Is Meditation?

Before I step into the question: can meditation make you physically stronger? It’s important to know: what is meditation? In recent terms, meditation is known as “Mindfulness.” It’s a process to remove the image of stereotypes surrounding meditation. 

 

Indeed, meditation is a simple way to keep more focus on your own by closing all worldly thoughts. It allows you to control your mind to make it calm. It’s a mind-body balancing method that creates a deeply relaxing state of your mind. 

 

Meditation can be an excellent tool for people with hectic lifestyles in the recent time of the world. You can ease the mental and physical stress of the eventfulness of life without any adverse reaction. For example, Arnold Schwarzenegger meditates in the 70s to manage the anxiety that comes from his increasing fame.

Can Meditation Make You Physically Stronger – A WebMD Analysis  

“Most US people don’t sit for meditation. But, this body-mind complementary method is helping thousands of people worldwide. People are using meditation to ease their chronic pain and stress, enhance heart health and anxiety, boost immunity and determine issues during pregnancy. You can alleviate the stress-related condition that has worsened through meditation.” – Herbert Benson.

 

Herbert Benson is an MD in cardiology and well-known for meditation research on the health effects. He researched for decades on meditation and was the founder of Beth Israel Deaconess Medical Center of Harvard Medical School.

 

Benson says, “The calming response from meditation assists you to decrease metabolism, improves heat bits, and lowers blood pressure. Also, meditation develops brain waves and breathing. Meditation sends a message to the body through the mind to relax muscle tension and tightness.”

 

Does meditation make you stronger? More scientific evidence indicates how meditation works for the human body and mind. People meditating regularly has increased brain activeness found from MRI scans.

 

“The scans were performed in the areas like heart rate and metabolism. Some other studies on Buddhist monks showed that meditation makes long-lasting changes in their brains. The research was conducted on body parts involved in working memory, attention, consciousness, and learning perception. Meditation has a repetition calming strength at its heart. While ignoring thoughts, focusing on your breath, and repeating any phrase, a mantra, makes a natural relaxing response.” – Stan Chapman.

 

Stan Chapman has a Ph.D. in psychology and works at Emory Healthcare in Atlanta. He adds, “It doesn’t require a therapist to learn meditation. But, it’s like a tennis skill that needs regular practice to do it perfectly. In time, you’ll be able to create these meditative, relaxed, and faster states. Meditating several times in the day will make you feel more relaxed throughout the whole day.”

Health, Mental, And Spiritual Benefits Of Meditation

Meditating is simply a great way to get health and mental benefits. Even you can’t underrate its spiritual values. So, let’s learn different benefits of meditation:

Health Benefits Of Meditation

Does meditation help with physical fitness? While performing meditation, makes some changes in your health. All body cells get more energy, producing peace, joy, and enthusiasm.

 

Here are some other health benefits that you can get from meditating:

• Regulates blood pressures
• Reduces anxiety attacks to lower the blood lactate levels
• Decreases any stress-related pains like tension headaches, insomnia, ulcers, and joint and muscle issues
• Improves behavior and mood by improving serotonin production
• Strengthens the immune system 
• Distributes energy to cells that develop the energy levels

Mental Benefits Of Meditation

Does meditation make you mentally stronger? Regular meditating transforms your brainwave pattern into the alpha stage and supports healing. Meditation makes you stronger and freshens your mind with beautifying and delicate.

 

Our mind gets nourishment from it and becomes clean when we feel unstable, emotionally disturbed, or overwhelmed.

 

Below are some more mental benefits of meditation:

• Decreases anxiety
• Improves emotional stability
• Develops creativity and intuition
• Increases happiness
• Provides peace and clarity of mind

Spiritual Benefits Of Meditation

As meditation isn’t a religion, anybody can practice it. You can meditate regardless of being a follower of any religious faith. While meditating, you’re in an open, limitless space with joy and calmness.

 

When performing this, you discharge into the surroundings and synchronize to the planet/creation. If you know about yourself, you’ll start discovering more about yourself. Ultimately, you’ll love yourself.

 

Some spiritual benefits of meditation are as below:

• It brings fundamental personal transformation.
• Internal peace and stillness
• Less reactivity
• Sense of inner happiness
• Unhealthy stress reduction
• Strong belonging sense
• Clarify the purpose of life

Benefits Of Meditation For Students

Like other benefits of meditation, students also can get some of them from simple and regular practice. Let’s check out some effects of meditation on the body for students:

• Increases confidence & IQ level
• Provides more clarity and focus
• Improves overall health
• Develops mental strength
• It helps to avoid destructive addictions
• Enhances social skills
• Extends compassion & empathy

How to Meditate – Some Proven Ways Of Meditation

Meditation is a personal affair. You’ll have to learn the appropriate meditation that fits you well. Let’s learn some different types of meditations below:

The Six Steps to Meditation

Follow the below basic steps to get an optimal outcome:

First Step – Sit Correctly

It’s not compulsory to sit on the cross leg or a floor. A comfortable cushion or a chair is good to go with. Feeling relaxed is the essential thing in this first step. When you start meditation, you must not feel bad or think about your leg cramps. But, don’t put your back on the chair that may make you too comfortable to fall asleep.

Second Step – Keep A Timer

The duration of meditation might be from 5 to 30 minutes. But, you must avoid checking your watch or phone to check the time constantly. Using a timer will eliminate this issue to allow you complete concentration on meditation. You can set the alarm on your mobile phone or anything similar that will let you know when the time ends. Remember; use something that makes a gentle alarm, not something that makes an alarm, and you jump up!

Third Step – Be Comfortable

You’ll sit by closing your eyes and a bit forwarding your head when you start meditation. It’ll help you open the chest to get deep breaths. You can keep your back upright in this position. Remaining motionless is the crucial point to getting comfortable. It doesn’t mean you feel so comfortable sleeping rather than meditating.

Fourth Step – Focus On Breathing

It’s time to focus on nothing else but breathing. For the best result, continue breathing in and out using your nose rather than your mouth. Simply concentrate on breathing, but don’t try to analyze it.

Fifth Step – Hold Your Mind From Wandering

Your mind might be wandering, which is natural. If it happens with you, just refocus on the breathing task. It’s the most vital step and factor in meditation to get the expected results. The entire purpose of this step is to control, mindfulness, and have clarity.

Sixth Step – Repeat

Overdoing doesn’t bring good meditation results. Ideally, you can do it for 5 to 30 minutes daily. Also, you can do it for one or two hours at the same time per week. Avoid making it longer than recommended to get the best result from meditation, and maintain the schedule regularly.

Zen Meditation

Many meditation techniques exist, like a mantra, movement, mindfulness, spirituality, loving-kindness, and more. Zen meditation benefits you in many ways you’ll realize soon after starting it. Before you start the process, I recommend you begin with a vital sitting and count breathing.

 

Here is the process of Zen meditation:

• Get ready for 10 – 15 minutes to forget the outer world. Get a timer and set the alarm as per your need.
• Choose a quiet room that gives an environment without any distractions.
•  Put a pillow on the floor, and set a cross-legged position on it. If you have difficulty crossing your leg, simply cross it as it’s possible without pain. Ensure your back is in an upright position.
• Put your diaphragm at relaxation and keep your belly free to move.
• Keep your sight straight ahead. It’s better to close your eyes but leave your mind open for more focus.
• Set your hands on the knees or in the lap of one another, and keep facing up your palms.
• Now, start with a bit harder part. Allow all thoughts to come into your mind, and don’t judge them.
• Use your nose to breathe instead of your mouth and fill your chest. It’ll expand your belly, and then breathe out slowly. One.
• Repeat the above step again and count every breath.
• If any distractions or thoughts arise, restart counting from one. You’ll face this issue in the early stages of meditation.
• Avoid judging your own, and don’t be impatient. If you get frustrated, say, “I such at this.” Allow the thoughts and let them go. Restart your counting without leaving. And, most importantly, don’t be hopeless.

 

Do it for 15 minutes, but I assure you that this will make you feel closer to 2 – 3 hours. You’d be dying at the fourth minute to get up to do something. It can make your mind crazy. And chances are you’d allow your mind to think about the past weekend party or the hectic project you’re working on at the office.

 

It’s OK, but don’t judge; let them go, and restart your counting again. This is Zen meditation basics. I’ve been practicing it for the last few years. If you can go through the first session, congratulations; you’re all set to get benefits as you know how to get the most out of meditation. It’ll make you more relaxed, feel calmer, and clear-headed throughout the day.

Energy Exploding Meditation During Workout

Here is how to meditate for the explosion of energy during a workout:

First Step – Breath slowly but deeply and feel your inner energy for 15 seconds.

Second Step – Realize and feel energy flow throughout your body for 15 seconds.

Third Step – Imagine the energy activating and revving this up for 15 seconds.

Fourth Step – If ready, release the developed energy immediately and perform the workout/exercise.

Faster Recovery Meditation After A Workout

It’s another workout-related meditation with almost similar and straightforward steps. Here is how to meditate for faster recovery after a workout:

First Step – Breath slowly but deeply and feel your inner energy. Do it for 1 minute.

Second Step – Realize and feel the flow of energy throughout your body. Do this for 1 minute.

Third Step – Imagine that the energy is activating to cleanse your body. Do it for 1 minute.

Fourth Step – Think that this energy is radiating your inner body increasingly for 2 minutes.

Fifth Step – Now, redirect this energy to your body parts that need healing. Those are the areas you trained during exercise or workouts today. Do this for 5 minutes.

 

Remember, this is the process of healing parts that keep you more muscular. When you heal quicker and ultimately, you’ll be physically stronger faster.

Meditation To Improve Your Sex Life

Can Meditation Help Improve Your Sex Life? Scientific studies proved that you could improve your sex life through meditation. As sex involves body, mind, and spirit, you can connect better with your partner by performing regular meditation.

 

Top 5 Benefits Of Meditation For Sex Life

• You can improve your libido just by meditating for 20 minutes regularly.
• Meditation improves blood circulation to get a better erection for long-term sexual performance.
• You’ll get the ability of your mind’s chatter to turn down and concentrate on lovemaking for longer sessions.
• Meditation lowers the cortisol level to get into a better mood for sex.
• You’ll be happier, making you more confident about your inner strength.

How To Meditate For Better Sex Life

Sex meditation allows you to try it with your partner as a helping solo. Here are the steps you need to follow:

Start With A Daily Mindfulness Practice

Before you want to get the result of meditation in your bedroom, you must practice regularly. There are many meditation methods you can follow. For example, you can start with a 14-day meditation challenge that is more suitable for beginners. Also, you can start with apps such as Headspace and Calm. All those will help you to be skilled in focusing on the breath, the moment, and your inner sensations.

Add Your Partner In The Meditation

Experts recommend practicing meditation with your partner. They will sometimes suggest you sit/stand back to back to do a body scan. Note if any parts feel relaxed or tense when you mentally check how your entire body feels. Then, focus on contact points with your partner regarding temperature, pressure, and texture. Also, other things you may find in sex time. 

Don’t Close Your Eyes

Keeping your eyes while meditating can eliminate visual distractions. But, keeping your eyes closed during sex may prevent you from connecting entirely with your partner. You can refine it by finding mindful times by opening your eyes. You can look outside through a window, a plant, or take in its other parts. Focusing on beautiful things will help you out of your bedroom when you’re in it. During the practice session, if you’re distracted by something else, try to concentrate on your partner’s eyes and get you back from other thoughts to the meditation.

Practice An Eye-Contact Workout

Sit opposite at the quieter time of the day with your partner and connect with your eyes (it's best if you do it with one eye). Do it for 3 minutes. It’s nothing impractical to feel uncomfortable and giggles, but avoid talking at any cost. When you feel more comfortable, you should look at each other, unlike in the bedroom.

Imagine Sexy Thoughts

When you find your mind is roving during sex, swap it and drop this thought. Although getting erotic thoughts isn’t going to happen now, it’ll help you be closer to your sexual experience. One of the significant sex-drive killers is a mental distraction. You can focus on your mind to avoid distractions through this step.

Slow Down Your Sex Session

Slowing down our minds is quite challenging for constant stressors and social media. That’s why I suggest you practice slower sexual activities. Get one session, and here one person should be “Giver” while another one should be “Receiver.” And focus on slow sexual contact or seduction. Train your mind, that will slow down your body, and their balanced work will improve your curiosity and mental focus.

Common Mistakes While Practicing Meditation

You might have learned much about the excellent benefits of meditation. But, sometimes people don’t get expected success from it for some mistakes. Let’s know about some of the common meditation mistakes that you may encounter:

Mistake #1 – Irregular Meditation

You’re not practicing meditation consistently. It’s the first requirement of meditation, and you must never give up or be impatient until it becomes fruitful.

Mistake #2 – Over Expectation In Short Time

Expecting too much in a short time can make you annoyed and prone to leave practicing meditation. Some more profound meditation benefits just come after consistent practice for months to years. Keep practicing, and don’t expect much within a few days.

Mistake #3 – Insufficient Preparation

Lack of proper preparation before practicing can prevent you from getting a better outcome. Instead, take some time to establish your intention, unwind your body, and calm your breath.

Mistake #4 – Changing Techniques

Jumping from one technique to another can kill the aim of meditation. You can try different, diverse techniques while starting. But, choose your best individual technique and don’t change it anymore.

Mistake #5 – Doubtful Meditation

Your meditation with doubt – it’s going right or not – can be happened to your over-analyzing mind. It can hinder your practice and happen in the most subtle forms. You must avoid over-analyzing because of extra care about the practice and a faster improving mentality. Always avoid analyzing your mental states; instead, focus on the meditation steps or process.

Mistake #6 – Lack Of Attention & Intention

You give less attention and intention because of less dedication to meditation. If you need to focus on other office or household tasks, do them first, then do meditation. Sit comfortably and respect your practice as if you’re going to initiate one of the most vital tasks of the day.

Mistake #7 – Over Consumption Of Media

Consuming lots of media makes us restless, crave, angry, fearful, or reinforced. These days, social media, movies, TV, and games are the most challenging part of meditation. They were not issues just before a few decades. There is no better way to limit or avoid consuming too much media when you want to get a better result from meditation.

How Long Does Meditation Take To Work For You?

You learned much about the query: can meditation make you physically stronger? You might have another question: when will you start getting outcomes from meditation? Meditation takes about 8 weeks to start getting its results.

 

During this time, it works for your brain and performs some changes to make meditation productive. Other researchers reported mixed results. But, most indicated the time mentioned above to avail the benefits of meditation. Those benefits include focus, better management skills, and improved emotional control and regulation.

 

Another study reported that a total 11-hour of regular meditation for a 30-minute session for one month could reform your brain. Also, many theories and researches are there about meditation’s ‘Magic Number’ of days and hours that really takes effect.

 

However, all those studies reported that consistent practice is crucial for getting all types of meditation benefits. Also, they focused on regular meditation practice for long-term impacts.

 

As a result, there is no shortcut to reap success from meditation but through regular practice. Above all, the benefits of doing meditation for 10 minutes can still give participants immediate and short-term success in increasing calmness and stress relief. 

Frequently Asked Questions – FAQ

Does Meditation Increase Muscle?

Meditation can help you increase your muscle. It focuses on only one thing to make awareness. As it helps you to focus on your present lift, you’ll be able to keep more effort on your every bicep. Indeed, meditation gives you more strength to push harder and lift more weight.

Does Meditation Improve Skin?

Meditation increases oxygen circulation through our body. And it benefits of meditation for skin. It also keeps the balance of our mind and body while transforming cells and tissues of our body. It reduces wrinkles, improves our skin condition, and decreases the speed of the aging process.

How Does Meditation Affect You Physically?

Meditation provides a relaxing response that helps our body to regulate blood pressure, decrease metabolism, and enhances heart rate, brain waves, and breathing. Muscle tightness and tension seep when our body gets a note to relax. Thus, it affects the entire body.

Does Meditation Increase IQ?

The results of a study proved that persons who meditated got an average of 23% of IQ than non-meditated participants. As deep meditation reduces our brain activity, we can concentrate more on the given topics. It’s because our brain gets more strength to reorganize its own with reduced brainwaves. Thus, meditation makes you smarter with an increased IQ level.

Which Meditation Is More Powerful?

There are many meditation methods, most of which are beneficial if you practice regularly. Personally, I suggest the Zen meditation style to make a fresh start.

Can Meditation Make You More Intelligent?

Meditation has a link with mental and physical benefits. It can lower symptoms of depression, anxiety, and insomnia. Also, it regulates blood pressure, decreases metabolism, and enhances heart rate, brain waves, and breathing. When you can control your mind and body in a balanced way, you’ll get more problem-solving capability than others. It’ll make you more intelligent.

Can Meditation Heal Your Body?

Performing regular meditation provides a relaxation response in our body. It reduces inflammation related to stress and anxiety and gets better insulin resistance. Also, meditation helps our body to produce more helper cells for a better immune system. They fight against infections, heal our bodies, and keep us healthy.

Is Exercise Better Than Meditation?

Meditation and exercise have their particular benefits and working areas. For example, trimming down chronic pains and other pain-related troubles is practical. On the other hand, exercise is more effective in developing quality lifestyles related to health, like HDL & LDL cholesterols and blood glucose levels.

Does Meditation Increase Testosterone?

Meditation can increase testosterone levels if you practice it regularly and consistently. It leads to better sleep and lowers cortisol levels. Both of them are essential to improve our testosterone production.

Final Thoughts

Can meditation make you physically stronger? I already discussed the answer, and it can absolutely make you physically more robust when you practice it regularly and consistently. Apart from providing more energy, it’ll give you a better feel, look, and stress-free days.

 

Meditation is something more than a simple relaxation method. It has proven to help people improve deeper communication levels and overcome obstacles with themselves and others.

 

Meditation helps people in many mental factors that lead to more muscular physical strength. It can strengthen you emotionally and mentally, reducing stress and improving your emotions and behavior.

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Artificial Intelligence In Fashion Designing – Future & Impact

Artificial Intelligence (AI) is becoming popular in different industries. It’s spreading its branches with creative technology and effective operational procedures. AI is giving access to its users and industries with a potential competitive edge.

 

What is the future of Artificial Intelligence in fashion designing? AI is altering the fashion industry from how it makes its products to promoting and selling them regardless of the fashion industry’s traditional traits. AI will also revolutionize the fashion industry across the board, including designing, producing, shipping, marketing, and sales.

 

The practice of AI is growing in the fashion designing sector by a large percentage. Fashion designing stores without using AI are at risk of insolvency. But, investors in AI for fashion industries have predicted growth of up to $7.3 billion every year by this year.

 

In this post, I’ll discuss how brands implement AI, its role in the fashion industry, and merchandising platforms.

The Future Of Artificial Intelligence In Fashion Designing

We live in an era where technology is moving faster toward the fashion industry. When it comes to Artificial Intelligence or AI, it allows us to make and remake ideas by making some new things altogether.

 

It encourages creativity and aids this industry in many ways by opening many ideas you can implement with the help of this technology. Fashion brands will be a blessing to utilize throughout their ideas. The excellent speed of AI mathematical computing is beneficial for fashion supply chains.

 

The advancement of this algorithm indicates that AI will use forecasting and prediction. Its reading ability of big data with higher storage capacity will help retailers and fashion designers identify the customers’ needs. Brands and manufacturers need to consider these things to get the first mover’s benefits.

 

The future is bright in the fashion business, without any doubt. AI will create new jobs for people with the latest technological knowledge. But don’t forget that this automation process will affect many jobs accomplished by human labor.

The Impact Of Artificial Intelligence (AI) On the Current Fashion Market

AI has made a good position in the current fashion market. And it’s growing faster than you think. The global market size of this AI in the fashion industry is about to grow by $1260M by 2024. It was just $228M in 2019, with a 40.8% of cargo growth between 2019 and 2024.

 

Artificial Intelligence's impact on the fashion industry shows strong growth because customers demand personalized experiences. The inventory management demand also plays a vital role in supporting AI growth in the fashion industry and fashion market.

 

Moreover, influence and encouragement on social media for AI in fashion industry are widely used. AI helps this sector to recognize future fashion trends as it can analyze the consumers’ behavior for purchasing.

 

Apart from making capacity for the vendors to revolve the fashion designing, AI helps to develop the fast fashion concept. All these points indicate that the impact of AI will occupy the fashion industry soon. And it’ll stay up to an indefinite lifespan. 

Artificial Intelligence in the Apparel Industry – Some Examples

Unlike other established industries, fashion technology has not blossomed and is a relatively new field. However, Artificial Intelligence in fashion retail has many prospects that have already been applied in different sectors of the apparel industry.

 

Let’s learn about some significant ways AI will change the apparel industry's future. 

Inventory Management 

Most apparel brands get a massive pain regarding proper inventory management. Retailers should have sufficient stock to run their businesses smoothly. But, it must not be too much that it may drain their cash reserves for unsold products.

 

As a result, it needs to predict the potential demand for products to do it. Using AI in the fashion industry helps them predict and choose the possible options based on their previous data to forecast inventory management.

 

They suggest possible solutions for the industry regarding their pain point. AI-based tools help retailers to reduce their forecasting errors by about 50%. Also, they can reduce inventory management errors by between 20% and 50%.

Connect With Consumers

Many fashion retailers use AI chatbots, also known as intelligent assistants. Using these chatbots, they’re establishing connections with their potential consumers.

 

Also, they provide recommendations for products throughout those chatbots. They have become a scalable method for retailers to serve their customers. It saves them money and time on customer service while creating customer reliability.

 

For instance, Levi’s has a chatbot named Levi’s Virtual Stylist. It helps their customers to find the preferred pairs of jeans. Similarly, it helps buyers to find the best outfit in terms of fit, stretch, and rise.

 

Apart from providing a better customer shopping experience, chatbots can reduce returns from shoppers by matching perfectly with their correct size while purchasing. 

Tailor Recommendations

Brands can better predict their customers’ preferences by collecting and analyzing their purchase data. It can keep their costs low.

 

When they use this data with AI tools, they help fashion retailers to clothes that most customers would like to buy. For instance, Stitch Fix AI helps fashion subscribers tailor clothes and accessories.

 

This AI-powered tool analyzes a customer profile to soft through thousands of clothing combinations to handpick products that fit a customer's budget and tastes well. 

Reduction Of The Returns

A product’s return isn’t just a pain point for a retailer; it’s also irritating for a shopper. It’s very accurate and frequently happens in the fashion industry. A report from the IHL research stated that retailers need to spend around $623 billion annually on unnecessary returns.

 

Apparel returns may take about 3X longer to check than other verticals, making operational costs higher. Even worse, returned clothing in imperfect condition may be considered non-sellable and damaged.

 

In this case, AI tools help retailers’ customers to personalize their shopping experience. They lead the buyers to make more detailed shopping decisions. Thus, AI in fashion industry improves customers’ satisfaction and trims down the return rate, saving money for the retailers.

Product Discovery Improvement

Visual searches make it easier for customers to find and buy their preferred products using AI-powered tools. When a shopper snaps and uploads an image of a needed product, AI recognizes it from different retailers and sites.

 

It works like Google Lens, which helps smartphone users take photos to find and buy identical styles. Similarly, Pinterest uses an AI-powered tool and Pinterest App camera to find similar pins. Fashion designers and retailers widely use AI-based visual searches to make their items more discoverable.

Apparel Designing

AI-powered tools have significant potential for the fashion design industry. They have performed faster automation its designing tasks and presentation processes during COVID-18. And most of their users are still using the tools even after that pandemic.

 

Initially, AI solutions have paid attention to measurable business requirements. Creativity is considerably trickier to measure and lag-prone.

 

However, the possibility of using AI technology in fashion is getting more evident because of more scientific research to extend new levels and models of creativity. As a result, fashion designers and retailers will make AI models their best companions very soon.

Can AI Replace Fashion Designers?

Top-rated fashion designers intensely appreciate their creative capacity to create contemporary designs. They must balance their designs with a blend of previous references, brand relevance, and upcoming trends.

 

Now the question is raised: can Artificial Intelligence for fashion replace designers, or can it do better in fashion design than human beings? No, in some instances, because many believe that AI has value to fashion designers.

 

It’s valuable in how architects use a computer-aided design or auto CAD. They’re using AI as it has a better capacity to process and maintain massive data records.

 

However, some people believe that AI can be a better replacement for fashion designers. For example, Kenneth Cukier, the Economist editor, thinks that AI will be challenging in replacing fashion designers. It’s because AI isn’t just able to perform designing tasks quickly; it also can predict more accurately.

Trending Technology Reshaping The Fashion Industry

The fashion industry is one of the largest industries in the world. It has been predicted that the industry will grow by about $3.3 trillion by 2030.

 

But, it’s shocking that this industry hasn’t received any considerable change in the past decades. Some brands and designers have embraced modern technologies to break the barrier of manufacturing, marketing, and wearability.

 

Here are some of the latest and trending technologies reshaping the industry.

Artificial intelligence (AI)

Recently, a few fashion brands and designers started to use AI to develop their customers’ shopping experiences. Also, they’re using AI to analyze data, increase sales, predict trends, and provide better inventory management.

 

Stores use chatbots and touchscreens to offer better customer support and personalized product suggestions. You’ll not even find fashion brands’ websites that aren’t applying some AI-powered chatting technology. There are algorithms behind AI that helps to track the customers’ searches to meet their need providing the exact products.

 

Unlike the traditional trend forecasting method, AI supports the users to provide instant access to essential data for planning the correct styles and amounts.

Internet of things (IoT)

IoT is another trending technology in fashion industry. It explains a network of objects, which are the ‘Things’ that come with technology and allows connection and exchange of data through the internet.

 

It’s another modern technology for the fashion industry to improve our daily lives realities. IoT makes things simpler for data sharing, increasing productivity and efficiency. Likewise, it helps to improve security and better inventory management.

 

This technology is growing faster with its bold footprint in different industries like apparel. It’s boosting the fashion industry's capability with bright Artificial Intelligence clothing, multi-functional designs, responsive sportswear, wearable spaces, and many more.

Virtual Reality (VR) & Augmented Reality (AR)

The most exciting contributions of VR and AR are to combine with retail’s online and physical worlds. It’s very accurate in the apparel industry as the widespread use of VR and AR facilitates customers to try on clothes virtually.

 

As a result, the users get more accuracy because of their personalized measuring ability. This also ensures that customers will tend to purchase the products they feel are well fit after trying them virtually.

3D Printing

After the arrival of the 3D printer, many apparel brands, including small and big, have been seeking its feasibility for demand on the production line. Like other trending technologies in fashion industry, 3D printers will also make their position for creativity, customization, and sustainability.

 

Many clothing brands are adopting 3D printing in their production for accessories and whole looks. Although it takes more time to design and print, it makes less waste and saves time than other manufacturing methods.

 

By far, it reduces up to 35% of fabric waste during its manufacturing process than other standard procedures. Iris Van Harpen, the Dutch designer, is the pioneer in this 3D printing arena.

 

Apart from the above-said trending technologies, others are also impacting the fashion industry. Some of them include mobile ecommerce, online vector editors, and blockchain.

Frequently Asked Question – FAQ

Can AI Predict Fashion Trends?

AI can predict city-based fashion trends. Brands and fashion designers are using it to get an insight into the fashion industry to offer the best to their customers. AI provides information by analyzing data and allows you to understand the current trends and most popular styles and colors. It allows the brands to set their marketing target to a specific place. Also, it predicts what will be the famous outfits for people soon.

Can AI Design Clothes?

Yes, it can. AI fashion designer creates their designs faster and cheaper way. It’s because it increases efficiency and speed. Implementing AI in fashion design will depend on analyzing data loads and recommending design adjustments. For example, MIT graduates Emily Salvador and Pinar Yanardag are the first AI-aided fashion designers. They have designed fashion for Glitch with three top collections. All those are as playful as sophisticated.

Is AI The Future Of Sustainable Fashion?

Yes, in some ways. It’s because AI offers powerful tools to reduce fabric waste in production. But, it’s still far away that AI will solve the whole sustainability issue in the apparel industry.

What Fashion Brands Use Artificial Intelligence?

Zara, H&M, Nike, Dior, and Macy's are some leading brands using AI in their clothing production. AI in the fashion industry can provide value in almost all sections of the fashion industry, including business operations, marketing, and eCommerce.

Is Digital Fashion The Future?

Digital fashion is AI-powered fashion that’s the future way of the fashion industry. This digital fashion will make digital closets for people that will not work less than a physical wardrobe. Many experts believe that each clothing brand will maintain a digital fashion category. Indeed, the meta closet is the future of the fashion industry.

What Is The Future Of Fashion Forecasting?

AI is the future of fashion forecasting, without any doubt. It’s already started to provide good results to some brands and expand faster. AI helps them design clothes by analyzing customer feedback and massive research data. And finally, it suggests a design that would last for many years.

Final Thoughts

What is the future of Artificial Intelligence in fashion designing? AI in the fashion industry has room for enhancement, even if other technologies get down for everyone. 

 

AI is the future of most things related to the fashion business, from fashion designing to trend predicting. It reduces errors and shows insight into customers and styles.

 

Overall, AI will be the game-changer in the fashion industry, ensuring the best customer satisfaction. The future of fashion isn’t just bright; it’s also will be eco-friendly and sustainable.

Why Do You Must Use Best Intimate Hygiene Products For Women

Intimate hygiene is one of the most common untold issues for women. Maintaining a strict routine one washing your hands isn't enough to keep you healthy. You must pay attention to all other parts of your body as well.

Why should you use the best intimate hygiene products for women? Using the best personal hygiene products for women is a simple way to protect them from infectious diseases like cold & flu, COVID-19, etc. Similarly, good quality personal hygiene products help to avoid spreading your diseases to others.

 

In this post, I’ll discuss all necessary topics, tips, and issues regarding women's hygiene. Moreover, you'll also get an idea about some of the top feminine hygiene brands and their best hygiene products. 

Personal Hygiene Tips & Best Intimate Hygiene Products For Women 

These days, many women are trying to keep balance their office work with household tasks. They're sometimes neglecting their personal hygiene while maintaining their eventful lifestyle. Even many women are shy and avoid talking about their self-care regime.

 

Lack of good personal hygiene practices can trigger various health issues like skin infections, stomach problems, and many more. As an intimate part, your genital organs play a significant role in healthy personal hygiene for women.

 

Personal hygiene protects your genital organs from many vaginal issues. Some include vaginal infections, unusual vaginal discharge, and vaginal dryness. Moreover, it's also a safeguard for unnatural long-term fatal diseases, including ovarian and cervical cancer.

 

You must not underrate your personal hygiene to maintain a healthy life at any cost. Here I'm going to share some essential tips on hygiene for females to take care of their intimate organs:

Never Skip Bathing 

Everybody must take a bath regularly without any discontinuation. If you leave out baths, it will cause you many skin issues like fungal infections and dry skin.

 

And it's essential to clean your intimate parts while bathing every day. It'll keep you fresh and healthy by enhancing your strength against skin diseases.

Ensure Thorough Cleaning

Apart from bathing regularly, you must clean your private parts using fresh water, and cleaning the intimate parts while bathing isn't just enough to get them out of risk of skin issues.

 

Women must wash their private areas 2 or 3 times per day – especially when they're in menstrual cycles and during the monsoons. This frequent cleaning will keep the potential infections afar.

 

Besides, never use fragrant solid or cleaning products to clean those regions. The harsh chemicals of those items can cause some fatal infections.

Wipe Regularly & Correctly

The vaginal area of your body is susceptible that needs extra care throughout the day. You must clean it from the anal to the vaginal area after every time you urinate and while Bath. It's very vital to keep this private part away from urinary infections.

 

Similarly, you have to do it after every time you have intercourse. Also, don't forget to clean your hands using soap after cleaning the intimate parts.

Hygiene In Menstruation

The time of menstruation is the most irritating for every woman. Each of them should feel clean, odorless, and comfortable at this time of the month.

 

As a result, you must change the sanitary pads, panties, and tampons frequently to make you comfortable. If you like to use menstrual cups, you must sterilize them before every use.

Avoid Using Soap 

The vaginal skin is susceptible and can't endure a higher pH that remains in the soap. It's crucial to avoid using soap to clean your private part. If you ensure the balance of this Ph, it'll help you to avoid vaginal soreness and dryness.

 

Instead, you should use natural ingredients to clean your vaginal part. Using artificial chemicals makes it more prone to infections. So, you can use natural chemicals such as lactic acid to maintain Ph balance. Thus, it restores your vaginal smoothness.

Use Suitable Clothes

Most healthcare specialists suggest wearing cotton clothes that are a little loose than others. It'll ensure the proper airflow to help prevent your vaginal part from getting soggy.

 

Also, it'll keep the balance of temperature inside and out. But, tighter clothes make a warm and moist environment that can cause fungal infections. Be aware of changing the sweaty underwear and clothes after physical activity or sport as they might be irritating.

Use Public Washrooms With Care

Regardless of being very good at holding the urine, sometimes you must use public washrooms or toilets. If you use public toilets very often, you're at risk of having an infection.

 

Therefore, women should always be prudent when using public toilets. It's good to know that portable and small women's disinfectants are available in the market. You can use them to avoid possible infections in public toilets.

Maintain A Routine Checkup 

Maintaining a regular health checkup with a gynecologist is very crucial. It'll help you keep your intimate and other body parts healthy.

 

You may need to go through some particular tests every year, like mammography, PAP smear, and pelvic examination, to ensure the fitness of your body parts.

Get All Necessary Vaccine Shots 

Regular vaccine shots can protect women against the Human Papillomavirus (HPV). It's a virus that causes a deadly health issue for women named cervical cancer. Apart from HPV, vaccinations also help women to reduce the risk of Hepatitis B.

 

It's a fatal liver infection, a sexually transmitted disease that spreads to others through sexual activities. Personal hygiene for women is very vital to maintain their overall health. Maintaining a regular health checkup routine will help you ensure a healthy life.

Never Use Gloves/Sponges

Female hygiene requires nothing like special equipment without some though feminine washes and clean water. As your intimate area comes with sensitive skin, you must avoid using abrasive materials such as gloves and sponges.

 

It's because bacteria like to grow and build up on those things. You should not make a way to reach bacteria to your vaginal area with that stuff. Fresh water and your hands are good enough to get better personal hygiene.

 

Avoid using soap and other artificial chemicals to wash your intimate part. Also, use a dry and soft towel to dry it after every Bath or shower. It's crucial to change your towels after 3/4 days. And never share your towel with others.

Wear Good Pantyliners

A good pantiliner will help you absorb the vaginal discharge. As discharge is natural and good for your health, you must deal with it wisely. It helps you stay free of toxins throughout this discharge. But, it would help if you were not uncomfortable with soggy knickers.

 

It's best to wear pantiliners as an excellent way for female hygiene. Pantiliners function like pads. However, they're thinner than pads and better at absorbing discharge. You can use them daily to feel dry and fresh.

Drink Enough Fresh Water

You might have heard this saying "you're what you eat." Similarly, "you are what you drink" regarding your vaginal issues. If you take sugary drinks, they'll involve the balance of bacteria. As a result, you can be dehydrated.

 

Ensure to drink enough fresh water to boost your body and other parts like intimate regions. Water helps you flush out the toxic substances from your body to keep it healthy, including your vagina.

Top Feminine Hygiene Brands & Their Leading Products

Feminine hygiene is a twenty-billion-dollar industry. But, it has hardly undergone any significant innovation in the last decades. The key reason is this careless approach's conventional viewpoint of feminine hygiene products.

 

But, it's good to know that the attitude is changing toward these products over the last few years. The credit goes to some top manufacturers of those feminine hygiene products.

 

They're working hard to ensure those products for women of all stages of society by making them affordable in price. Here are some of the global leading feminine brands with their top products:

Procter and Gamble (P&G)

As a leader in feminine care products globally, P&G has a solid commitment to getting feminine hygiene to the front position of society. They're working to reach all levels of women's groups, from introducing discreet feminine items to helping the Syrian girls by partnering with UNESCO.

 

You'll find many types of female hygiene products in their production line. And all of their products are world-class in terms of the standard.

 

Leading Products

Always Infinity™

Always Pantiliners

Unicharm

It's a Japanese multinational company famous for manufacturing baby and adult diapers. The feminine products of this company aren't just popular in Japan; they're also famous in Asia and other parts of the world.

 

The strategy of manufacturing affordable napkins is dominating in Indonesian and Thai markets. The company has established its feminine napkins manufacturing facilities in MENA countries by understanding the increasing demand for those products.

 

Leading Products

SOFY Bodyfit

SOFY Tampons

Johnson & Johnson J&J

It's the world's largest, most diverse, leading healthcare company. The company has R&D facilities in some countries, including the US, Canada, Belgium, Brazil, France, Germany, China, and India. Johnson & Johnson received the fame of the 'Most Admired Company' by Fortune many times.

 

It indicates how influencing the company is in the world. The company's official portal is "Only," where you can get regular updates on female health, beauty, lifestyle, and feminine intimacy.

 

Leading Products

Stayfree Secure

Stayfree Dry Max

Edgewell Personal Care

Edgewell has a presence in 50 countries with a collection of 25 brands. This U.S.-based pure-play company recently signed a contract with Jack Black LLC to broaden its men's skincare products range.

 

In terms of feminine care products, it has made a good reputation in the U.S. and European markets.

 

Leading Products

Carefree

O.B.

Kimberly-Clark

Producing paper-based products is mainly the key strategy of this world-famous feminine hygiene brand. Moreover, it offers many products from synthetic and natural fibers.

 

The products come from novel manufacturing technological processes applicable to non-ovens, fibers, and absorbent fabrics. The company is keeping the top position globally in more than 80 markets by competing with other famous brands like Kleenex, Huggies, and Scott.

 

Leading Products

Kotex

Bella

Bella is another top brand for feminine care products. It's famous for its low-cost products. Thus, the company has reached out to many females at all levels of society.

 

A Polish company owns this brand that has a vast collection of feminine hygiene products. The company is leading the market in Eastern and Central Europe, gradually impacting Asia. 

 

Leading Products

Bella Ultra

Bodywise (U.K.)

Bodywise (U.K.), a sister concern of Natracare, is a manufacturer of natural and organic feminine baby care products. It's a top brand for gynecologists' and dermatologists' recommended feminine care products.

 

As the first 100% ethical brand, its products have gotten the approval of the prominent British charity Vegetarian Society.

 

Leading Products

Natracare Tampons

Natracare Maternity Range

Kao

Kao is a China-based famous feminine care brand. Apart from its feminine hygiene products, it's well-known for human care, beauty care, and fabric & home care.

 

It has a higher sales volume and successful contribution in China market that's spreading in the Asian market. The human health care category has very well-reputed feminine health care products.

 

Leading Products

Merries and Laurier

Masmi

Masmi is bringing their feminine products with a combination of nature and technology. But, they never compromise with the highest standard to produce female hygiene care products without making any side effects.

 

They always ensure healthy products at comparatively low prices. Their organic products have received an appreciation in the European markets and their position in the Asian and Middle East markets.

 

Leading Products

Masmi maternity pads

Masmi digital tampons

Masmi organic intimate gel.

Queen V

You'll love the cute feminine care products from the Queen V to show off. They have many traditional female hygiene items to make a bold statement by breaking the stigmas for vaginal wellness.

 

There are three essential product collections in their line for all wellness needs: maintain, Heal, and Enjoy. I love the Pop The Bubbly pH-Balanced Bath for myself.

 

However, the product range is vast to try, and you'll get whatever you're looking for. Most importantly, they offer their products at reasonable prices affordable for most levels of women in society.

 

Leading Products

Bubbly pH-Balanced Bath

Cora

Cora, another well-recognized feminine care brand, is working to remove social stigmas by raising awareness regarding menstruation. The company is also firmly determined to offer products just made with organic cotton.

 

It's working with foundations in many countries across the globe, including U.S., India, and Kenya. It has already made a brave footprint with feminine hygiene awareness in those regions, spreading to other areas gradually.

 

Leading Products

Applicator Tampons

Why Feminine Hygiene Products Should Be Free In Periods

Many women with periods have the single option of using underwear plus toilet paper. But, it's good to know that changes are coming slowly. In this issue, Scotland is the first country to make period products accessible for every woman. 

 

Now, the question is: why should feminine hygiene products be free? Many reasons exist to make free and readily available period products for all women. Some of the significant reasons are below: 

It's Distracting & Stressful While Having No Period Products 

All females have been there: sticking in bathrooms without pads or tampons and can't ask for those from anyone. It's painful when it's already 10 AM, you're still stuck, and you have the whole day of work or school.

 

As a result, you'll spend the morning time asking everybody to find a pad or tampon. If you're a woman with a stigma, you will rush out on the lunch break to buy a new pack of cotton goods or a sanitary pad.

 

The situation worsens for the teens with more stress as they're uncomfortable discussing it as they don't have that freedom to say or the cash they need to buy. Most importantly, they can't leave the school to purchase pads. It's easy to imagine how bad the situations go with all levels of women!

High Prices Of The Menstrual Products

According to a survey from Plan Canada International, one-third of Canadian women under 25 found it challenging to get menstrual products. It's never OK. Fortunately, the Canadian government eradicated the taxes on the 'tampon.'

 

But, still, women in this country spend $65 every year on average on menstrual products. The scenery is also the same in the U.S. Here, two-thirds of women with lower income can't manage to pay for menstrual products.

 

All these instances indicate just one thing the higher prices of menstrual products. Free and easy availability of pads and tampons in public toilets will improve the situation. Moreover, it's vital to give access to those products to every woman would alleviate the issue from its root.

It Helps To Avoid Waste

While women are on the issue of period product costs, can they get a moment to quiet for the panties they have had to discard over the years? A report from the HuffPost stated that women waste more than $2000 in their life buying underwear ruined by menstrual leaks.

 

If you want to save this earth from possible climate change, it's time to think about where that amount of underwear goes. As a result, there is no way to make period products as accessible as easy to get in all public toilets.

 

It'll not just save money for tampons and pads; it'll also save the cost of ruined underwear. Similarly, it'll help to avoid being wasted to pollute the environment.

What Are The Best Intimate Hygiene Products For Women?

What are the best intimate hygiene products? Intimate hygiene products for women are typically personal care goods used during menstruation and vaginal discharge. Also, they include the products that they need to use daily for their personal care.

 

Indeed, intimate care products are meant to clean, wipe, or wash their private parts to avoid irritation and infections. Most health professionals recommend those personal hygiene products instead of shower gels and bathing soaps.

 

Still, many women think an excellent soapy wash with warm water is enough for their intimate parts and body. But, it's not the thing or the way you think about it. Try the below intimate care products, and they'll change your thinking and make everyday life much more straightforward with their results:

Menstrual Pads 

Menstruation is a natural cycle, and it's the most important thing for women's intimate parts to consider. During the days of menstruation, a large number of women use underwear rather than menstrual pads.

 

The pads are better than underwear in holding and absorbing bloody discharge from the vagina. Some manufacturers make pads with an adhesive to stick on the underwear. Also, they're easy to peel off for disposal.

 

They come in different lengths and sizes to meet the need of all types of women. When those pads are skinny, they're called panty liners. And thicker pads are referred to as maxi pads. Teens who feel discomfort with pads can choose internal products such as tampons. What are tampons? Read on and get the detail below:

Tampons 

A tampon is a top-rated and standard feminine hygiene product for menstruation. It's an internal care product that needs to place into your vagina to absorb the bloody discharge.

 

Many women – especially teens –prefer tampons as an alternative to pads, as tampons absorb blood internally without making a mess. Also, women feel more relaxed while playing sports, swimming, and exercising with tampons. They're usually available in most stores and many public washrooms.

Menstrual Cups

A menstrual cup is a type of internal feminine care product in periods that you can use as an alternative to tampons. Unlike a tampon or pad, a menstrual cup collects blood into its cup. It prevents the blood from exiting your vagina like a pad.

 

You must place it inside your vagina and remove it to dispense the blood in a washroom. A reusable menstrual cup allows you to use it from 6 months to 10 years with correct care. Most of them are made of medical-grade rubber or silicone that's safe and easy to insert.

Period Panties

These panties are a new addition to feminine hygiene products for periods. Period panties are specially designed underwear to absorb menstrual blood without using a cotton pad. They have medical-grade materials in four layers, which can absorb small to medium blood flows.

 

Some women like to wear them together with tampons instead regular underwear for additional safety. Many of them feel comfortable just wearing those period panties. The fabric of the panties is leak-proof, non-staining, odor-resistant, washable, and reusable.

Intimate Wash

As you must avoid washing your vagina using harsh soap, you can take an intimate wash to maintain the correct pH levels of your skin. An excellent intimate wash will help you prevent your private part's irritation, itching, and dryness – especially during the day of periods.

Disposable Seat Covers For Toilet

When you need to use a public washroom, you can't maintain the levels of intimate hygiene. If you sit on a dirty toilet seat, you can catch germs to be infected in the private areas.

 

You can avoid this issue easily by using a disposable toilet seat cover. You can carry it in the bag and use it whenever you need to use public toilets. Because of their waterproof feature, the covers save you from the risk of toilet germs. 

Intimate Wet Wipes

Sometimes it isn't possible to use an intimate wash because of a lack of essential water. However, you can't compromise to maintain your intimate hygiene. The intimate wet wipes can be a good solution for this issue.

 

These wipes are suitable for keeping the proper pH levels of the skin. They're easy to use and carry with you and free of alcohol. You can use them without overthinking when you need them.

Sanitizing Spray For Toilet Seat

A sanitizing spray for public toilet seats can be an excellent alternative to disposable seat covers. This is another easy-to-use intimate hygiene item that will make it more straightforward to use public toilets.

 

Before you use a public toilet, spray it on the toilet seat, door handles, flush button, and taps to make them germ-free.

Intimate Hygiene Kit

It's a complete set of intimate care essentials for women. This is a better option that has all items you need to maintain your intimate hygiene.

 

The intimate hygiene kit includes recyclable panty liners, intimate wipes, intimate wash, menstrual pain relief roll-on, and sanitizer spray. You can use this kit for regular personal care and menstrual periods.

 Frequently Asked Questions – FAQ

How Can A Woman Maintain Good Hygiene?

Wash your intimate parts like your vagina every day without trying to wash their inside. Use feminine washes that have a balanced pH factor. Never use a sponge or gloves to wash the private areas, and always use soft, cotton towels to dry those areas. Also, don’t pour water into the vagina to avoid germs and internal issues.

Why Is Good Hygiene Important?

Maintaining good hygiene is essential to keep you away from infectious diseases like cold and flu, COVID-19, etc. You can protect yourself from getting ill by cleaning your hands with soap. Also, you can avoid spreading diseases to your family and others if you always maintain good personal hygiene.

What Are The Effects Of Poor Hygiene?

Poor hygiene has nothing to do without a lot of disadvantages, including:

• Lousy impression on your social life
• Effects on communication skills
• Adverse impact on the career
• Diminish your romantic life

What Diseases Can You Get From Not Bathing?

Irregular bathing can flare up many skin issues such as eczema, dermatitis, psoriasis, dark skin, thick patches, and many more. Apart from skin problems, it’ll give your body a foul odor, and you’ll harm the skin cells under the fur. And finally, you’ll get caught by a severe skin disease that’s almost impossible to overcome. 

How Long Should A Woman Take A Shower?

A woman should take a shower for about 5 – 10 minutes. It would help if you rethought the hygiene routine when you take more time than the highest 15-minute duration. Taking a shower for 10 minutes is enough to hydrate and cleanse your skin. Otherwise, it’ll be overdoing.

How Do I Keep My Private Area Fresh All Day?

Keep it clean by washing it using warm water to maintain a fresh private part all day long. Never wash inside the vagina using scented soaps or douching. Always use experts’ recommended female hygiene products.

How Can I Make My Intimate Area Soft?

Wash your intimate part regularly using feminine care products that come from natural and organic ingredients. Keep the correct pH level of the vaginal areas. And always avoid personal care products made of harsh chemicals. Visit a doctor for a regular checkup to maintain a healthy, soft, intimate area. 

How Can I Remove Blackness From Private Parts?

Don’t wear nylon stockings or bicycle shorts under dresses or skirts. Clean your inner thigh regularly to prevent increasing of dead skin. Wear breathable and loose clothes that will prevent friction and additional sweat. Don’t shave or wax very often your private part to prevent irritation that causes blackness. Avoid exposure to the sun excessively, and use an SPF 30 or higher while exposed. Also, you can use olive oil, coconut oil, aloe Vera gel, and intimate washes for the best results.

Can Coconut Oil Lighten Private Parts?

Yes, coconut oil can remove the darkness of your private part to lighten it. Plant-based coconut oils have anti-oxidants with anti-inflammatory properties. All these things are good to lighten your intimate part.

What Causes the Darkening Of Private Areas?

The possible causes include wearing tight-fit underwear and daily activities such as exercise, walking, having sex frequently, etc. Besides, harsh chemical-based products and rubbing that area strongly can darken it.

The Bottom Line

You learned a lot in answering the questions: why should you use the best intimate hygiene products for women? You must not compromise with feminine hygiene products to maintain your overall health. They should be a part of your life as your everyday hygiene rituals.

 

Although there is a scarcity of products and effort for feminine hygiene, the availability of various hygiene products facilitates and helps you to keep your private parts clean and fresh.

 

But, every woman and their skins are different. They need a doctor’s consultation before applying any hygiene products. Always use hygiene products that come from natural and organic ingredients to avoid skin issues.