Why You Need The Best Shoes For Jumping Rope

Wondering why you need the best shoes for jumping rope? Shoes for jumping rope come with a thinner midfoot, thicker forefoot, and better shock absorption. They bend easily and support your foot arch. While jumping on concrete can give you plantar fasciitis and shin splints that are easy to prevent using suitable jumping shoes.

Jumping rope is a fun and effective way to trim down calories. But, you’ll not get the best results if you don’t use the best type of shoes for jumping rope. Using the best jumping rope shoes avoids known impacts on your knees and feet.

 

It would be tricky to buy the best footwear for jumping rope if you don’t know the essential things.

 

What are they?

 

Let’s know them below…

Why Do You Need The Best Shoes For Jumping Rope – Top 7 Reasons

Choosing the best shoes for rope jumping is one of the crucial steps in your jumping rope journey. These shoes can impact your rope jumping experience tremendously.

 

Choosing the wrong shoes for jumping rope will make things tough to maintain the optimum jumping rhythm. Also, they can be the cause of potential injuries such as shin splints.

 

Here are the top 7 reasons to use the best shoes for jumping rope:

1. They prevent potential foot injuries while jumping rope.

2. They’re good for absorbing shocks while striking feet on the ground.

3. They give you a comfortable feeling during exercise.

4. They give you a badass look while jumping rope.

5. They don’t force you to alter your biomechanics during exercising.

6. They’ll improve your jumping rope experience.

7. They’ll protect your feet from rope whipping.

Health Benefits Of Playing Jumping Rope

Jumping rope is one of the great exercises to warm up and burn calories. Also, there are some other health benefits of jumping rope, including:

Improves Heart Health

Jumping rope is an excellent type of cardio exercise that helps to increase your heart rate. It enables the heart muscles hard-working to pump blood with oxygen throughout the body, promoting a healthy heart.

 

A study conducted for 12 weeks stated that jumping rope could help decrease the early signs of  heart attack in young adults.

Tones Your Lower & Upper Body

Jumping rope is a full-body workout that burns fat from all body parts to tone you up. Although it doesn’t build your lean muscle, it works to build your biceps, triceps, calves, thighs, shoulders, and glutes if you do this at a high intensity.

Improves Motor Function & Stamina

For this reason, most athletes like boxers and rope jumpers choose to exercise with rope jump. If you keep rope jumping, skipping, and weighted rope jumping to your regular exercise routine, they’ll help you to improve your strength, endurance, coordination, and balance.

Improves Pulmonary Function

Playing rope skipping is good for pulmonary functions like breathing, circulation, and lung capacity. A study reported that regular rope jumping positively affects cardiorespiratory functions by maximizing oxygen uptake.

Improves Bone Density

Lower bone density is the direct cause of weak bones and osteoporosis. If you play jumping rope regularly, it can improve your bone density.

 

But, you must know the jumping rope intensity, duration, and frequency according to your age and weight for the best result.

Boosts Mental Health

Rope jumping with moderate intensity can positively affect depression, anxiety, and mood. It can increase the brain’s blood circulation and body temperature, which helps boost mental health and enhance cognitive dissonance.

Best Shoes For Jumping Rope

You have learned much about why you need the best shoes for jumping rope. It’s time to know about the best shoes for rope jumping. The top five best jumping rope shoes below are worth buying:

Shoes	Pros	Cons
Reebok Speed TR	True to size Snug fit Very lightweight Superb comfort Breathable Great ground contact Durable Versatile for various activities	Not for wide feet Lace bite Break-in period
New Balance Minimus Prevail	Versatile for gym use Feels super grounded Durable outsole Supreme traction Very lightweight Breathable Sock-like fit	Tongue digs into skin Not walking-friendly
Altra Women's Solstice Sneaker	Lightweight Wide fit Breathable Supportive Durable Great traction	Not for running Lacks midfoot protection Too soft for heavy lifting
Nike Men's Flex Control Tr4 Cross Trainer	Perfect for HIIT Great flexibility Light on the foot Stable side support Bouncy cushioning Breathable Snug, locked-down fit	Not for wide feet Arc catches debris outdoors Pricey for some
Nike Men's Revolution 5 Wide Running Shoe	Comfortable footbed Lightweight Top-notch quality Efficient performance Unique colorways Value for money	Tight-fitting Requires a breaking-in period

Buyer's Guide For The Best Shoes For Jumping Rope

What makes a rope jumping shoe great? We're going to share the list of the essential features you should look for while shopping for shoes for jumping rope:

Flexibility Of The Shoe Sole

You land on your toes and feet ball while jumping. If you wear rigid-soled shoes, they don't bend as much as you need to do it comfortably. Indeed, it would be best if you got shoes with flexible soles that flex and bend easily.

 

It helps you to jump rope using good technique. It typically indicates two things. The first one is that maximalist and thick soles are not the option you should look for because of their rare flexibility. It suggests choosing shoes with moderate or light cushioning.

 

Second, you need features that can improve sole flexibility. For example, you can choose shoes with lateral flex grooves because of their easy flexibility.

 

Third, avoid shoes with rigid art support in their outsole and midsole. Your essential support should come from the insole if you need it.

Comfortable Fitting

Rope jumping means you're keeping force on your forefoot. While landing on the forefoot, two different things happen. Firstly, the forefoot bones and the toes become widen on the ground. Secondly, your foot stays on your forefoot at an angle.

 

You need additional room in the forefoot and toe box area to accommodate it. In this case, you should choose shoes with wider toe boxes, not longer ones. If you choose longer toe boxes, they can quickly scrunch up while jumping and become uncomfortable.

 

Apart from wider toe boxes, it would help to choose shoes with wider bases that would give you more space to make wider out for your toes and metatarsals. Above all, you must get shoes that fit with comfort.

Forefoot Cushioning

Applying some good techniques means that jumping rope isn't tough on your foot, knee, and ankle joints. However, it would be a little tough to jump light while initiating the journey of the jumping rope.

 

Here some cushioning can be the right solution for this issue. When finding cushioning, avoid searching it in the back of the shoes. Looking for cushioning in the forefoot is ideal for the best result.

 

Some shoes come with cushioning in the midfoot and heels that are good for the runners, which are unsuitable for the jumping rope. So, choose the shoes that have cushioning under their forefoot.

Light Arch Support

There are two types of related supports for jumping rope, and the arch support is the first. High-arched people are likely to be under pronate, while the low arched people tend to overpronate.

 

Jumping may destabilize your ankle and overload your foot, which can cause injuries and keep pain with sprained ankles. Light arch support can help you avoid all those issues.

Grip

When you jump and land around 60 times every minute, your body is always on the move. If you slip at that moment, you'll fall, and your ankle can be injured.

 

As a result, you must choose grippy shoes as a rope jumper. It's always best to look for a wide base and better tread pattern rubber sole.

Weight & Breathability

Jumping rope increases your body temperature and makes your heart beat quicker regardless of aerobic or anaerobic training. So, you need a breathable upper to avoid sticky, sweaty feet.

 

Mesh and perforated leather are a good choice, even if they're moisture-wicking. Regarding the weight of the shoes, they should be as lightweight as possible.

 

If not, they'll make you tired fast by weighing down your feet. Also, heavy shoes are not perfect for jumping rope because they'll make you overcompensate with their additional weight.

Surface-Related Features

When you're going to jump rope on abrasive concrete, you must choose shoes that have abrasion-resisting features. But, look for shoes that have stability and balance while jumping rope on sand or uneven trails.

 

If you want to jump rope on soft grasses, you need shoes with good sensory feedback and less cushioning. It's very crucial to remember the surface where you'll be practicing jumping rope while choosing shoes.

Pro Tip: Shop Shoes In The Afternoon

Your feet grow in size and swell up after practicing jumping rope. Similarly, it also happens with your feet at the end of the day. So, it would help to shop for shoes in the evening, afternoon, or after sports to avoid tight-fitting on your feet.

 

If you don't consider this tip, you're likely to buy shoes that can be tight and uncomfortable while practicing jumping rope. 

Frequently Asked Questions – The FAQs

Still, have some questions in mind that are unanswered? Check the below questions out and look for your ones:

Can I Jump Rope With Barefoot?

Yes, you can. You would get good technique while practicing barefoot rope jumping. It helps you to avoid the extra weight that comes with shoes on your feet. Likewise, it's good for landing on your joints rather than shoe cushioning. It can prevent knee, ankle, and backache down the line.

Why Do My Feet Hurt After Practicing Rope Jumping?

Your feet can hurt after practicing rope jumping when there is inflammation in the ligaments. The issue typically occurs due to tight shoes for jumping rope. Also, it could happen because of weaker foot muscles and poor jumping techniques. If it happens recurrently, hire an expert to assess your jumping techniques.

Can Jumping Rope Strengthen My Feet?

Yes, it can. Jumping rope improves your foot coordination and increases your muscle strength around the ankle and foot. Also, it decreases the risk of injuries to the foot and ankle.

Is It OK To Jump Rope Every Day?

It's OK, but you must shorten the workout and reduce its intensity if you practice jumping rope daily. Weekly 3 – 5 times jumping rope is enough, though.

What Is My 15-Minute Jumping Rope Equivalent To?

Jumping rope is one of the most effective and practical types of workouts in short quality of time. If you jump rope for 15 minutes, it'll help you burn up to twice the number of calories you can burn from a 15-minute run.

Does Jumping Rope Reduce My Thigh Fat?

Jumping rope is a great way to reduce fat from all over your body. But, you'll not find the result instantly. Indeed, it requires regularly practicing to notice reduced thing fat.

Does Jumping Rope Reduce My Armpit Fat?

Jumping rope plays a vital role in reducing armpit fat. It provides additional strength to your muscles and reduces sagginess. Apart from trimming down armpit fat, it also helps reduce fat from your hips, hands, and legs.

Does Jumping Rope Make My Bum Bigger?

The evidence doesn't suggest that jumping rope can make your bum bigger. It's an intense workout and tones your butt effectively.

What Is The Ideal Duration Of Jumping Rope?

If you're a beginner, you can find it a little daunting. Many experts suggest that 15 – 20 of jumping rope is ideally a good practice. So, you can divide that time into two parts with 10-minute sessions.

The Bottom Line

We think we have fixed why you need the best shoes for jumping rope. After long online research, we arranged information on the reasons for the best jumping rope shoes and selected FAQs.

 

So, we hope that this guides you to find the perfect shoes for jumping rope and why you should keep practicing jumping rope regularly.

 

Please comment below if you think something needs to be added to this article. And share this guide with your friends and family to let them know the information.

 

Happy Jumping Rope!

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